The Path To Integration Podcast

Ep 4. Embracing the Dark

We often want to avoid or rush past the moments of dark or seasons of "winter" but when we learn to embrace them, we get to experience our full capacity in life. Our physical bodies have a chance to regenerate, and our psyches mature from "child" to well-rounded "adult". 
 
Christina Sudduth is a personal empowerment coach and founder of Path To Integration. 
IG: @pathtointegration

Ep 3. ”Divide & Conquer”...and we allow it

There are so many ways that division is created in this world, pitting one group of people against another, in both subtle and non-subtle ways. And the truth is, we allow it to happen. We play out such dynamics, often unconsciously, when through our own individual self-care and courage, we could actually create something different.
Christina Sudduth is a personal empowerment coach and founder of Path To Integration. 
IG: @pathtointegration

Ep 2. Navigating the ”9-5” & social media expression

It can be challenging to navigate your chosen identity at work, let's say the traditional "9-5" setting, and who you are becoming in the world. Who you choose to express online or your personal life may be different, and there is a time where you may experience discomfort with some of the incongruencies until it can be more fully integrated.
Christina Sudduth is a personal empowerment coach and founder of Path To Integration. 
IG: @pathtointegration

Ep 1. Accessing your full power and Self expression

Join Christina Sudduth, personal empowerment coach and founder of Path To Integration. As humans we are continuously becoming, we are coming out of our shell and uncovering truths about who we are. In this process of *integration*, we have the opportunity to live a more more fulfilled and empowered life when we bring all parts of ourselves on board.
IG: @pathtointegration